SERVICES
WHAT WE OFFER
Silambam
Silambam is a good form of cardio work out that improves blood circulation and heart function.
Karate
Builds confident, hones leadership skills & develop character
Varmakalai
It is used to treat patients suffering from paralysis, nervous disorder, spondylitis and other joint disorders
Boxing
Boost whole body strength, improves balance& decrease stress
Kick Boxing
Reduce stress you can kick and punch your way to a stress free zone within minutes of your high energy kickboxing routine
Yoga
It improves strength, balance and flexibility, it helps with back pain relief and relax you, to help you sleep better.
Bharatanatyam
It gives a wonderful cardit workout, improves blood circulation
Dance
Encourage creative, Dance encourage an active lifestyle and emotional maturity
Music
It elevates mood, stimulate pain and it relieves symptoms of depression
Zumba
Tones your entire body, helps you de- stress and great for weight loss
Fitness workout
Immediate benefit, weight management, reduce your health risk and increase your chances of living longer
Taichi
Improved mood, increase energy and stamina, improves flexibility, balance and agility and it improves diabetes patients also
